Monthly workouts

Workouts tailored to you not the general population at an affordable price.

Gym accelerator

If you've just started or have become stuck along the way our 6-week gym accelerator courses will help to push you forward

Weight calculator

Get a workout plan that is tailored to your strength level including pyramid set, drop set and superset calculations

Class above

Step | Calorie burn | Abs | Just Thighs + glutes | Barz + Calisthenicz | Stretch sessions available at off peak and peak time

Personal sessions

Physiotherapy| Personal training| Diet coaching| Sports specific sessions now available 

20-minute workouts

If you've got the motivation but haven't got the time the 20-minute workout might be what you need.